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Small Doses

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3 contributions to KNOW YOUR COLOR ENERGY
Honor is more than history🇺🇸
Hey All 🤠 I was thinking 🤔 Today, we should take a moment of Appreciation❗️ My Dad was in the Navy during WW2 And after Pearl Harbor he decided to join up to Serve the People 🤩 His Legacy is a peace of my why! I'm here to support and Serve Y'all 🤠 If you need me! I'm here because of him.... Love you dad Thank's🪞 🌈 Word Fusion Dad + Memorial Day = Legacy ✨ Fusion Meaning As a dad, Memorial Day hits differently. You start thinking about the people before you. The sacrifices they made. The lessons they carried. The strength they passed down. My dad served in the Navy. ⚓🇺🇸 And whether it was spoken loudly or quietly, that service becomes part of the family rhythm. Part of the way you show up. Protect. Provide. Keep moving forward. Sometimes legacy isn’t just what someone leaves behind. It’s the energy they live through you. That’s part of being NYCE. N = Notice Y = Your C = Color E = Energy Because every generation carries a frequency, and every act of courage leaves a color behind. 🌈 🎨 Color Energy Breakdown DAD D 🟠 417 Hz Strength through action and responsibility A 🤎 533 Hz Grounded love and human connection D 🟠 417 Hz Forward movement and protection NAVY N 💙 741 Hz Honor and truthful service A 🤎 533 Hz Duty grounded in humanity V 🤎 533 Hz Steadiness and support Y 🟠 417 Hz Courage to keep moving forward MEMORIAL M 💚 528 Hz Healing through remembrance E 💛 444 Hz Awareness and appreciation M 💚 528 Hz Heart centered gratitude O 🤎 533 Hz Embodied connection and presence R 🟠 417 Hz Respect in action I 💜 963 Hz Spiritual honor and reflection A 🤎 533 Hz Grounded remembrance L 💛 444 Hz Legacy and wisdom 🗣️ Use in a Sentence “My dad served in the Navy, and Memorial Day reminds me, how service and sacrifice echo through generations.” 💭 Reflection Prompt What values or strengths did your parents, grandparents, or mentors quietly pass down to you? 💬 Comment Prompt Did someone in your family serve, protect, or sacrifice in a way that shaped who you are today? 🇺🇸
Honor is more than history🇺🇸
0 likes • May 26
Lovely tribute, Thom! Curious to why the two Ds in “Dad” have different descriptions. Does the letter position in a word play a part?
Red Energy – The Direction Giver 🚦
Red Energy 🏎️ Your Direction Signal! 🚦 Hey All🤠 Noticing Red ❗️ Helps to guide, us in a clear direction! In our everyday world.🌎 • A red traffic light tells cars: 🚘 “Stop here.” • A red flag on the mailbox 📫 tells the mailman: “Pick up mail here.” • A red stop sign tells everyone: 🛑 “This is where you pause.” When you see something red , a red shirt, red car, red book, or even a 🍎 apple. it’s your body’s own direction signal. Red energy brings big feelings like excitement, passion, or anger. 😡 It’s telling you: “Pay attention here’s important direction!” Quick Red Direction Reset: • Stop for a moment • Take 3 slow, deep breaths • Ask yourself: “What direction do I need right now?” This helps you use your strong Red energy wisely instead of rushing ahead. Red doesn’t just stop you! it guides you 🌈 When you see something red,❗️ remember: R.E.D. = Real Energy Direction • R = Real (Real feelings like excitement, anger, passion, or power) • E = Energy (Big, strong energy moving through your body) • D = Direction (Time to pause and choose your next direction) Comment Prompt: What’s one red thing you see around you right now? How is your Real Energy Direction feeling today? Comment Prompt:🎙️ What’s one red thing you see around you right now? How is your Real Energy Direction feeling today? Reflection Prompt:🪞 Think about a recent time, you felt strong Red energy. Did you pause and choose a good direction, or did it take over? What would you do differently next time?
Red Energy – The Direction Giver 🚦
2 likes • May 24
@Paula Carnell I agree!
2 likes • May 24
@Paula Carnell I don’t own any red clothes! I mean, I basically live in black, grey and dark green 😁
The Color Crew ! About You: Page
🌈 Welcome to the Color Crew Before we dive in, let’s start with three simple letters: W · H · Y W = What brought you here? Maybe curiosity about color… maybe names and energy… maybe you just felt something click when you heard about it. H = HowHow are you showing up right now? Builder, explorer, creator, learner? Here we experiment together, sharing ideas, tools, stories, and discoveries as we explore the world of Know Your Color Energy. Y = YouYou’re the most important part of this space. Tell us a little about yourself: What are you working on?• What are you curious about?• What color feels like your energy lately? The Color Crew works best when everyone brings their light. So jump in and introduce yourself, we’re glad you’re here. 🌈✨ — Thom
6 likes • Mar 9
W: Paula, the Spirtitual Beekeper, told me about you after I asked her if bees know I’m called Melissa (which means honey and bee in Greek). I was immediately hooked and joined the community in the hopes to learn more about colour and energy. H: I’m in full creator mode now, creating content for my own community, Small Doses: https://www.skool.com/small-doses-6194/about Y: I’m a writer, illustrator, psychologist and herbalist. I recently discovered I’m a polymath, which explains why I’m curious about so many subjects at the same time. Besides growing Small Doses, I’ve been taking part in short story competitions regularly, and I’m planning on turning one of those stories into a picture book. Today I’m most curious about how to bend time so I can do all the things I want to in one day! When I thought about which colour feels like my energy lately, orange came to mind. But I have no idea why, and would love to hear your interpretation of the meaning behind it.
4 likes • Mar 30
@Cheri Reynolds love this! Thank you!
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Melissa Mussak
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@melissa-mussak-3731
Polymath, herbalist & yes—a witch. Your Higher Self tells me what you need. I just build the protocol.

Active 4d ago
Joined Feb 17, 2026
INFJ