Nov '25 • HRMS
Burnout isn’t random — it’s patterned.
Burnout isn’t random — it’s patterned.
Some people are built for breakdown…
They care too much. Work too hard. Push through everything.
Until they can’t anymore.
Because dedication without boundaries = exhaustion.
Here are 7 personality types most likely to burn out:
(save this — it’s worth revisiting)
1-The People Pleaser
Always says yes — even when drowning.
Try: schedule your priorities first, then others’.
2-The Perfectionist
Up till 2 a.m. fixing slides no one will remember.
Try: deliver at 80% — done beats perfect.
3-The Overachiever
Winning feels empty — always chasing “what’s next.”
Try: track energy, not hours. Rest is strategy.
4-The Control Freak
Can’t delegate without hovering.
Ask: “What really needs my unique skills?”
5-The Impostor
First in, last out — working to prove worth.
Ask: “What would I do if I actually trusted myself?”
6-The Rescuer
Always there for others, never for themselves.
Remember: put your oxygen mask on first.
7-The Workaholic
“Vacation” means answering emails from the beach.
Truth: your inbox won’t matter on your deathbed.
High performance doesn’t mean self-destruction.
Tiny boundaries can save your energy — and your life.
Which one do you relate to most?
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Burnout isn’t random — it’s patterned.
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