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Sep 21 • General discussion
Short session...
Not a great start to the week, but it happens.
Bouyed by my 'success' (🤣) at doing 10-minutes unbroken with the 4 kg mace--hey, I couldn't even do 1 rep 6 weeks ago--I thought I'd try same with my 5 kg gada.
Sadly, it was not to be as, 5 minutes in, something grip-related (I believe) went wrong and I felt a sharp pain in the index finger metacarpal on my left hand. Having memories of injuring my ring fing metacarpal some years ago, and which rears its head every now and then, I decided not to try and push on.
As I was putting the equipment away, I decided to do a side-by-side comparison with 2 of the steel maces (4 kg and 6 kg) and the 5 kg gada. I might need to cut that handle down some this week as the extra length sure adds some!
In other news, my back was really achy this morning (sign of a decent night's sleep for me), but the rope flow helped.
Lunch was striploin, 3 boiled duck eggs, 3 rashers of bacon (too slow with the camera and I ate one 😀), an avocado, and my mayo/mustard/black pepper mix.
Post-lunch walk: 15 minutes.
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Short session...
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