6-WEEK FIGHT CAMP MEN 40+
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Russ Crowley
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22d •
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Rest day today...
35.5 degrees still, but hey-ho...
6 kg mace – 50 x 360s each side (100 reps in total)
https://youtu.be/mw-BmKKs1Dg
Lunch
=====
Lunch today (OMAD) was 250 g striploin steak, 4 boiled eggs in mayo, 1 tbsp butter, and 1/2 avocado.
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Rest day today...
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