Sep 7 • General discussion
Alternate Cut Relay : Team practice ~10 mins
*** this was first time players did this drill and still learning. Make sure you listen and understand the point behind. ***
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Alternate Cut Relay Drill- rotate your players so everyone gets to be person in middle
Three players lined up. Team of 12 should have 4 lines going at one time. Outside players are always working on tags. The player in the middle is working on cut footwork and an immediate redirect.
Cut Footwork Cue:
Right foot hits the ground → ball hits the glove.
Get Fat → Get Skinny
•Get Fat:Be big and wide to the person throwing you the ball. Show a huge target.
•Get Skinny:Turn sideways as the ball approaches and time your right foot hitting the ground with the ball hitting your glove.
• Catch it and redirect immediately— no wasted steps.
Progression 1: Start close. Keep throws on a line and work on clean timing, quick redirects, and tags.
Progression 2: Everyone scoots back. Cuts ( person in middle) Work on throwing a controlled long hop to players on the end , outside players finishing every rep with a tag hard.
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Alternate Cut Relay : Team practice ~10 mins
