any tips to combat sports anxiety? · 360 Volleyball Starters (Free)

any tips to combat sports anxiety?

today I played another match, we won because I'm on a good team but I was super stiff. Everyone seems to glance over it and even tho it was subtle it hasn't left my mind, I was nervous and messed up the receive, sure it was just one point but it's super nerve racking. I wanna get better and overcome this feeling, any tips?

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