Get stronger, fitter and healthier with just 3 short follow along workouts per week.
This is a structured, 6 month kettlebell program for beginners who want to improve their fitness without the gym.
This isn't a collection of random workouts. It's a progressive program that takes you from Level 1 to Level 6, helping you build strength, fitness and confidence one step at a time.
And it's personal. No fancy studios or fitness influencer performances. Just clear, straightforward guidance to help you train confidently at home.
Who is it for?
- Beginners who don't know where to start.
- People who want to get fitter but have limited time.
- Anyone looking for a simple routine they can stick to.
What's included?
- 6 progressive levels across 6 months.
- 3 follow-along workouts per week.
- Exercise demonstrations and alternatives.
- Shorter Plan B workouts for busy days.
There's no complicated routines or unrealistic expectations. Just press play, follow the programme and get stronger, one workout at a time. 💪