You always wanted to eat pizza every day in your diet?

Milena F.

May 12 • Nutrition 🍎

here is a recipe for protein pizza with which fits into your diet:

585 kcal 82g carbs 44g protein 7g fat per serving

Ingredients (for 1 serving):

150 g low-fat quark (about ⅔ cup – can substitute with Greek yogurt)

100 g spelt flour (about ¾ cup + 1 tbsp)

5 g baking powder (about 1 tsp)

100 g chopped tomatoes (about ⅓ cup + 1 tbsp)

50 g fresh cherry tomatoes (about ⅓ cup halved)

60 g light mozzarella cheese (about ½ cup shredded or 2 oz)

Instructions:

1. In a bowl, combine the flour, quark (or yogurt), baking powder, and a pinch of salt. Knead into a smooth dough, then roll it out into a thin, round pizza base.

2. Spread the chopped tomatoes over the dough. Top with halved cherry tomatoes and mozzarella. Sprinkle with Italian herbs or other toppings of your choice.

3. Bake in a preheated oven at 200°C (390°F), using top and bottom heat, for about 12 minutes, or until the edges are golden and the cheese has melted.

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