Weight update 💪🏼 Started with 93,3kg this week 👀
I almost don't want to tell you about it, but maybe it will help you stick with it long-term. I'm currently eating 3,350 calories and losing over half a kilo a week. Of course, it goes faster in the first few days of a diet because you lose water and glycogen stores. Before I explain, why do you think I lose weight with so many calories? 🧐
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Rafael Schäfer
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Weight update 💪🏼 Started with 93,3kg this week 👀
The Natural Discipline
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