Protein strawberry swiss roll 🍓 · The Natural Discipline

Milena F.

May 20 • Nutrition 🍎

Protein strawberry swiss roll 🍓

566 kcal per serving

Ingredients (serves 1):

• 2 large eggs

• 1/4 cup whole spelt flour (approx. 1.1 oz / 30 g)

• 2 1/2 tbsp white chocolate whey protein powder (approx. 0.7 oz / 20 g)

• 1 tsp baking powder (0.2 oz / 5 g)

• 1 serving flavoring powder (about 0.6 tsp or 3 ml, e.g. Prozis Guosto)

• 1/3 cup sparkling water (2.7 fl oz / 80 ml)

• 3/4 cup low-fat quark (approx. 7 oz / 200 g)

• 3.5 oz fresh strawberries (approx. 100 g)

• Sweetener of choice (to taste)

Instructions:

1. Separate the eggs. Beat the egg whites until stiff peaks form. In another bowl, whisk together the egg yolks, flour, whey protein, baking powder, sparkling water, flavoring, and sweetener until light and fluffy.

2. Gently fold in the beaten egg whites to create a smooth, airy batter.

3. Pour the batter onto a baking tray lined with parchment paper. Spread it into a rectangle, not too thin.

4. Bake in a preheated oven at 350°F (180°C), top and bottom heat, for 12 minutes. After baking, immediately remove the sponge from the parchment paper and place it on a slightly damp kitchen towel. Carefully roll it up to prevent cracking.

5. Let the sponge cool completely. Meanwhile, mix about two thirds of the quark (approx. 150 g or 5.3 oz) with half of the chopped strawberries for the filling. Add sweetener if desired.

6. Unroll the sponge, spread the quark-strawberry mixture on top, and roll it back up. Use the remaining quark and strawberries as a topping.

Nutritional info:

Calories: 566 kcal

Protein: 61g

Carbohydrates: 40g

Fat: 15 g

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