Mealprep Sunday · The Natural Discipline

Mealprep Sunday

Yesterday was Mealprep Sunday. I always prep 3 meals for Raf and me on Sunday. (Of course his portion is much bigger than this)

Meal prepping is one of the smartest habits you can build if you’re serious about your fitness goals. It saves time, helps you stay consistent with your nutrition, and reduces the temptation to eat unhealthy food. When your meals are already prepared, you’re more likely to stick to your plan, hit your macros, and avoid last-minute decisions that lead to poor choices. Plus, it can save you money and reduce stress during the week. Simple, effective, and powerful.

Do you meal prep too? If yes, what’s your go-to meal? If not, what’s stopping you?

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