Creamy Tomato Salmon Pasta - A Cozy Dinner I Made for My Boyfriend Today

Nutrition facts: 1002 calories, with 57 g protein, 143 g carbs, and 22 g fat - so it’s not only cozy, but also super satisfying and nourishing.

Hey everyone! 🙋🏼‍♀️

I just wanted to share a super comforting and delicious dinner I cooked today for my boyfriend - and it turned out so good, I thought you might want to try it too! It’s a creamy tomato pasta with wild salmon and spelt noodles - simple, wholesome, and full of flavor.

Here’s what I used:

200 g tomato pulp (I used Rewe)
100 g sour cream (Rewe Bio)
1 onion, chopped
100 ml lactose-free whole milk (Jol)
125 g Pacific wild salmon (OceanSea – canned or pre-cooked)
167 g spelt noodles (Muthof Dinkelnudeln)
Salt, pepper, and optional herbs (like dill or parsley)

How I made it:

Boil the pasta in salted water until al dente, then drain and set aside.
Sauté the chopped onion in a little oil until soft and golden.
Add the tomato pulp and let it simmer for about 5–7 minutes. Season with salt and pepper.
Stir in the sour cream and milk - keep the heat low so it stays nice and creamy.
Add the flaked salmon and warm it gently in the sauce.
Mix everything with the pasta - and you’re done!

I served it warm and we both loved it - so cozy and satisfying. If you’re looking for an easy weekday meal that’s both creamy and fresh, give it a try!

Let me know if you make it too - I’d love to hear what you think! 🎀

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