🗓️🥩💧 Sunday Night / Pre-Week Prep: Set yourself up to win this week

Most people don’t “fail” because they lack motivation.They fail because Monday shows up… and they have no plan.

So tonight, do a quick reset. Not a full life overhaul — just a smart setup.

When you prep the week, you make consistency automatic.

✅ The 10-Minute Weekly Prep (do this tonight)

1) Check your calendar (reality first)

Look at your week and identify:

Translation: what days need a “minimum win” plan?

2) Schedule movement like an appointment

Pick your windows now:

Put it on the calendar.If it’s not scheduled, it becomes optional.

3) Stock your protein (remove decision fatigue)

Set yourself up with easy protein anchors for the week:

Goal: make protein the easiest decision you make all day.

4) Hydration setup

Pick one:

Hydration is a habit that’s mostly about visibility + routine.

5) Plan for the hardest moment (so you don’t get surprised)

Choose your “busy day backup plan”:

This is how you avoid the “I fell off” spiral.

🎯 Comment below (copy/paste):

MY BUSIEST DAY THIS WEEK:

MY DAILY 10 TIME:

MY 2 STRENGTH DAYS (if applicable):

MY PROTEIN ANCHOR(S):

MY BUSY-DAY BACKUP PLAN:

Let’s make this week easier before it even starts.

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