🧠 Make Your Habits OBVIOUS + EASY (So You Don’t Have to “Feel Motivated”)

Most people think consistency is a motivation problem. It's usually a setup problem. If the habit is hard to start, hard to remember, or buried under friction… you won’t do it consistently.

So here’s the goal this week:

✅ Make the habit obvious (you can’t miss it)

✅ Make the habit easy (you can’t talk yourself out of it)

👀 Make it so OBVIOUS (you can’t forget)

Pick 1–2 of these:

Put your shoes by the door / workout clothes on the chair
Keep your water bottle on your counter / desk / car seat
Put protein options at eye level in the fridge
Set a calendar reminder (“Daily 10 @ 7:00pm”)
Use a sticky note on your steering wheel / bathroom mirror: “Daily 10 ✅”

Rule: If you can’t see it, you’ll forget it.

🧱 Make it EASY (remove friction)

Pick 1–2 of these:

Choose a default Daily 10 (no deciding): 10-min walk or 10-min mobility
Prep the night before: clothes laid out + bottle filled
Have a protein backup ready (shake, yogurt, tuna packet)
Reduce the steps: keep equipment where you’ll use it (mat out, dumbbells visible)
Shrink the habit on busy days: “minimum standard” beats zero

Rule: The fewer steps, the more consistent you’ll be.

🔥 The real win:

You don’t rise to the level of your goals…You fall to the level of your systems.

🎯 Challenge (comment below):

What ONE habit are you focused on right now?

Then fill this in:

Make it obvious: I will ______ (where will you place it / what reminder?)

Make it easy: I will ______ (what friction will you remove?)

Let’s build setups that survive real life.

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