Headline: I’ve been quiet… but I didn’t come back empty-handed. (A Gift for 2026)

Hi everyone,

I know I have been a little absent from the group lately. The truth is, I have been deep in the "lab" working behind the scenes.

I’ve been pouring over the latest research and building new resources to make sure that this year isn't just another year of "trying" - but the year we finally turn the lights back on.

To kick things off, I have uploaded several brand new blog posts to the site. They are packed with the latest research on midlife metabolism and hormone health. If you want to start your year with clarity instead of confusion, go give them a read https://www.12steps2radiance.com/blog

But I wanted to give this group something extra today.

I wanted to give you a tool to help you start 2026 feeling steady, grounded, and fueled.

Your gift is my newest food guide. It's called "The Metabolic Stability Protocol".

I want to be very clear: This is not a diet. We are done with diets. We are done with starvation.

This is a commitment to yourself to nourish deeper. It is designed to switch your body from "Storage Mode" back to "Burn Mode" by focusing on chemistry, not calories.

Because it focuses on Clinical Glycemic Control, this protocol is safe and highly effective for everyone—including those managing diabetes or insulin resistance.

Inside this guide, you will find:

The Difference: Why the standard "Mediterranean Diet" might be failing you in midlife (and the tweaks you need to make it work).
The "Go" Lists: The specific Proteins, "Safety Signals" (fats), and Anti-inflammatories to stock your kitchen with.
The Formula: A simple visual guide to building your plate so you never have to count a calorie again.
A Full 7-Day Meal Plan & Shopping Guide: Breakfasts, lunches, and dinners fully mapped out for you.

There are no strings attached.

No opt-in page, no email required. It is just a gift from me to you because I appreciate this community so much.

Click here to download the PDF directly

I’d love to hear what you think of the "Safety Signal" concept once you read it!

With warmth and support,

Rebecca

Founder, The Radiance Method™

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