5d • General discussion
🔥 Want a Sharper Face? Fix Your Gut First.
Everyone wants a chiseled face — but no one’s talking about the real reason your jawline still looks soft:
👉 Your gut is inflamed
👉 You’re holding water
👉 Your body’s in survival mode, not optimization
You don’t need another dopamine detox.
You need to get your internal system clean so your face can finally show structure.
Here’s the 3-step framework I recommend:
1. 🥩
Fix Your Gut With a Raw/Primal Diet
This isn’t about trendy BS — it’s about removing the foods that cause bloating, inflammation, and water retention in the face.
Focus on:
- Raw dairy (if tolerated)
- Grass-fed beef (raw or lightly cooked)
- Raw egg yolks
- Fruit (especially seasonal)
- Honey (real, unfiltered)
Avoid:
- Seed oils
- Refined carbs
- Processed garbage
Get sunlight. Touch the ground. Chew slow. Let your body regulate.
Your digestion improves → inflammation drops → facial fat melts.
2. 💧
Hydration = Drain the Puff
You’re probably under-hydrated and over-salted (from trash food). Your body is holding onto water like it’s preparing for war.
Start drinking:
- 3–4 liters of clean water per day
- Add fresh lemon juice + pinch of salt for electrolytes
- You’ll piss more — that’s the point. Flush the system.
This alone can change your face in 48–72 hours. No joke.
3. 🏃♂️
Daily Cardio = Circulation + Burn
Not just for fat burn — cardio improves circulation, lymphatic drainage, and skin tightness.
Do this:
- Zone 2 cardio (fast walking, incline treadmill, light jog)
- 30–45 minutes a day
- Bonus if done fasted or post-meal
Your body will start using fat instead of storing it. That includes your face.
Bottom Line:
Facial fat is a symptom — not the root issue.
Fix your gut. Stay hydrated. Move daily.
Everything else (jawline, cheekbones, eyes) starts popping when your internal system isn’t under attack 24/7.
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🔥 Want a Sharper Face? Fix Your Gut First.
