Jan 30 • General discussion
STOP STRESSING
You may have heard the phrase "never stress" or "cortisol spike" and it probably means nothing to you. Little do you know stress (especially chronic) is ruining your transformation. Premature aging, memory loss, digestive disorders, premature growth plate closer, ect. these are all effects of stressing. Remove all stress from your life and you will live DECADES longer. Modern society is normalizing stress, too. School, Working out, Deadlines are all creating chronic stress. Do anything you can to stop stressing and it will CHANGE YOUR LIFE. luv u guys <3
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STOP STRESSING
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