Jan 30 (edited) • General discussion
Bonesmashing Frequency
Hello moggers, I have been bonesmashing for nearly 2 months now, and while I have gained some results, I feel as if progress is really slow.
So far I've been doing it once a day, everyday (before sleeping) and 3 mins per site. I am also taking supplements for calcium, magnesium and K2.
My question is, should I increase frequency and smash 2 times a day? I have seen both kent and jarion mention this but I am unsure if it would be too much. What do you moggers recommend, and how often do YOU bonesmash?
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Bonesmashing Frequency
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